CBD has become a buzzword among natural health enthusiasts and those seeking alternative treatments for common disorders. However, as is the case with anything that grows in popularity rapidly, there are numerous misconceptions about what CBD is and what it can actually do. In this brief essay, we’ll discuss some of the most recent research demonstrating CBD’s potential.
CBD is a naturally occurring chemical in marijuana plants, which means it has existed for millennia. However, because it was only recently approved in the United States, there is still much research to be done to establish all of the compound’s potential applications. Consumers interested in CBD should be aware of the science and studies that support certain health applications.
One of the most well-recognized benefits of CBD is its ability to alleviate anxiety and stress. Numerous research have been conducted to support this use of CBD. For instance, in a 2019 case study involving 103 people, CBD was found to be beneficial in calming patients and reducing self-reported anxiety. According to the study’s authors, 79 percent of study participants’ anxiety levels dropped over the first month of monitoring. This was not a one-time reduction. Their anxiety levels remained reduced throughout the three-month period of the trial. Participants in this trial received daily doses ranging from 25 to 175 mg.
CBD may also be beneficial for certain types of stress and anxiety. Many people suffer from a fear of public speaking, and some research indicate that CBD may help alleviate this anxiety.
Male subjects took CBD before to performing a simulated public speaking test in a 2018 study. The researchers saw a significant reduction in the speakers’ nervousness when they were given an oral dose of 300 mg 90 minutes prior to the exam. Additionally, the study’s findings emphasize the critical nature of proper dosing. Participants in the placebo group (i.e., those who did not receive CBD) and those who got 150 mg experienced little effect. Even exceeding the maximum dose resulted in diminishing returns; patients receiving 600 mg also experienced diminished advantages.
Additionally, CBD can be used to assist people who suffer from insomnia. According to a 2018 study published in the journal Medicines, a combination of CBD and THC dramatically reduced the symptoms of sleeplessness in 490 persons. Participants were asked to rank their insomnia symptoms on a scale of 1 to 10, with 10 being the most severe. At the start, participants assessed their symptoms on a scale of 6.6. After utilizing the cannabis in combination, individuals assessed their symptoms on average at 2.2, a 4.5-point drop on the scale. The findings strongly implies that consuming CBD, even in the absence of THC, may help improve sleeplessness symptoms.
Many people believe CBD is only for the young, however this is not true. CBD has been shown to be beneficial for adults of all ages. The authors of a 2018 issue of Remedy Review included various facts from studies on CBD’s effect on elderly. For instance, 64 percent of seniors assessed their quality of life as “excellent” following their use of CBD, up from 31.1 percent prior to use. Sixty-one percent (61.1%) of seniors who used CBD reported decreased pain. Almost half (45.6%) of seniors who used CBD reported an improvement in their sleep quality. In general, 28.9 percent of CBD users over the age of 54 reported that the substance was “very effective” for treating a variety of symptoms.